Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed with terminal bone cancer in July 2022.

Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

While muscle growth does take time, experts believe it is important to have patience, commitment, and consistency and include ...

"But if you're consuming enough of [plant-based protein] and in the context of a whole meal, those differences really don ... They found that the two diets offered the same "muscle-building potential, ...

GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — work by suppressing appetite and delaying the rate at which your stomach empties.

“In his case, it had become chronic. We decided to lower it through his diet,” she says. While inflammation is the body’s natural defence mechanism against injury or infection, chronic inflammation is ...

Experts recommend adding protein-rich foods like chicken breast and whey protein to your diet to maximize CKD’s muscle-building potential. (3) I always plan these refeed days around heavy training ...

That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity. This short-term plan helps restore balance in your gut, reduce inflammation, and set the stage for ...