Discover why strength training is essential for everyone—not just athletes. Learn how lifting weights boosts metabolism, ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

DETROIT - Catcher Kyle Higashioka will begin what should be a two-day rehab assignment with Triple-A Round Rock on Saturday.

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Ever feel like you're giving it your all at the gym, sticking to your routine religiously, but there's that one muscle... yes ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...