For those wanting to give weight training a whirl, the brand new Strength Room at Hale Gym opened in March and has been a ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

When games go into overtime, it's best to expect the unexpected. From superstitions, to intermission strategies to energize ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

In this guest editorial, the topic of specialization in young swimmers is examined. When is an appropriate time to focus on ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Why your strength and cardio might not be cutting it.