New research suggests ice baths could be doing more harm than good - The research from the Netherlands reveals a surprising ...

Vinicius Jr. helped Brazil secure their place in the 2026 World Cup with a decisive goal in a tightly contested match against ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Most athletes who use ice baths jump in within minutes after a workout, usually soaking in water between 8°C and 15°C for ten ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

The L-A Triple Crown 5K Series kicked off Sunday morning with the YMCA Fit Fest. The 5K run featured gentle hills and a ...