Building muscle isn’t just about lifting weights - it’s about avoiding the common traps that slow your progress. In this video, I share 12 mistakes that held me back for years, from training errors to ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Don't get me wrong. Big guys can thrive in streetlifting, too—and that's what's so nice about this sport. There are few ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

"I was always tripping up, falling over and twisting my ankles as a kid. Sports day was a nightmare," he recollected, ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Check out the top chest exercises to maximise muscle growth and definition. Learn the best gym moves for building a stronger, ...