Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

After analyzing data from 685 clinical trials involving over 26,000 participants, researchers found that creatine monohydrate ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

What makes Orangetheory unique is that before your first class, you're given a heart rate monitor to wear throughout your ...

Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even ...

The Bear Muscle Fitness team of John Mosher, Cody Mosher, Rick Hagedorn, and Doug Robichaud took the low team gross score with their 174. Pardee Excavating (Kade Pardee, Ty Pardee, Trevor Harris and ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.