A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

Protein is a fundamental pillar of our nutrition, essential for muscle growth, immune support, and holistic wellbeing ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...