The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

When it comes to gaining weight and building muscle, protein powder can be a valuable tool. Whether you're a bodybuilder, athlete, or just looking to pack on some pounds, choosing the right ...

At the end of the day, the best muscle tone supplement is one that fits your individual needs and goals. Whether you’re looking to build lean muscle mass or simply maintain your current physique ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...