Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

When Ivan Lee was growing up, he thought 60 years old was an old-enough age to “kick the bucket.” This misunderstanding came ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

Struggling to get enough protein? Discover these five surprising foods that beat eggs at their own game for muscle-building power.

Broccoli based juices are a rising trend in athletics circles with British long-distance runner and Olympian Emile Cairess ...

With the onset of the monsoons, coupled with the heat in the Thai capital (and yes, we are talking about the weather, for ...

Tammy Hembrow has taken to social media to show off her major weight loss following her split from Matt Zukowski.

Jessica Biel has opened up about what it really takes to achieve her “peak” toned body — and I fear some of you aren’t going ...

F or centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads acros ...