Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

When Ivan Lee was growing up, he thought 60 years old was an old-enough age to “kick the bucket.” This misunderstanding came ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...