Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

When Ivan Lee was growing up, he thought 60 years old was an old-enough age to “kick the bucket.” This misunderstanding came ...

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

Click here to explore the top outdoor activities for kids during summer break-fun, active ideas to keep them entertained, healthy, and off screens all season.