From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I already own the Withings Body Smart, which comes in at a more sensible price of £89.95 - but whether you go for the Body Scan or Smart, the costs continue, and Withings recomme ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Military personnel in dress uniforms attend the Armed Forces Jubilee Mass in St. Peter’s Square on Feb. 9, 2025. (photo: Daniel Ibáñez / EWTN) Kristina Millare/CNA Vatican February 9 ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

PC hardware is nice, but it’s not much use without innovative software. I’ve been reviewing software for PCMag since 2008, and I still get a kick out of seeing what's new in video and photo ...

Pope Francis presided over the Jubilee Mass for Armed Forces, Police, and Security Personnel on Sunday, with Archbishop Diego Ravelli reading his prepared homily as the pontiff recovers from ...