NASAs research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

This gradual loss of skeletal muscle generally begins sometime in our thirties (surprise!) and hits the accelerator by the time we get to our mid-sixties. Bonnie Tsui is an athlete and fitness ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...