Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

It doesn't matter who you are or what your overall health is like, experts stress it's a necessity if you're driving long ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

MUSCLE SHOALS, Ala. ( WAFF) - A Muscle Shoals woman is paralyzed from the chest down after a tree fell on her during the May 20 storms. On May 20, Angel Gatrey had just gotten back from taking food to ...

Underwater in the freezing waters of Antarctica I watched awestruck as gentoo penguins effortlessly rocketed and swerved around me at speeds that were sometimes too fast to follow. Even more ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

With that Canadian wildfire smoke moving into the area, it not only causes those hazy skies but can cause health concerns for certain groups of people.

PGA Tour player Bud Cauley suffered serious injuries in a 2018 wreck near Muirfield Village Golf Club. Seven years later his ...

Not all blood clots in the leg cause swelling or discoloration. Trouble breathing, shortness of breath or sharp chest pain ...

Yoga can help your body build strength, not just in terms of muscle health, but also mental capacity, muscle strength, as ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...