THE sun is shining, the sky is blue – yet for millions of us, this time of year can be pure hell. Instead of making the most ...

Our lungs are amazing organs. After all, we use them to breathe, allowing us to, well, stay alive! Though some things can ...

Age affects every type of body tissue, including skin, muscles, bone, and more. Learn about the specific effects of aging on ...

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Bergen Catholic senior Ben Shue fought through injury to win his second-straight discus title after Wednesday's action in ...

AROUND 1.2billion prescriptions are dispensed here yearly. Almost half of the calls to pharmacies are from patients asking if their medicine is ready. But it has just got a lot easier to find this ...

Women with COPD, asthma, and OSA may go undiagnosed or without proper care because their symptomatology differs from the classic male presentation.

“The muscles around our shoulder blade have a profound ... Pull elbows up and out wide to lift the dumbbells to chest. Reverse movement to return to start. That’s 1 rep. Complete 15 reps.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...