Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

You don’t need a gym membership to build impressive arms. Trainer Bobby Maximus shared five go-to exercises that can help you pack on size and strength with just a set of dumbbells, no matter your age ...

Jack van Poortvliet has been called into the British and Irish Lions squad as cover ahead of Friday’s tour-opener against ...

Latest score and updates as visitors lead despite Bundee Aki try - The quadrennial tourists play on Irish soil for the first ...

Emergency officials are responding after a vehicle crashed into a house on Tuesday morning, June 17. A lawsuit filed by former LSU football player Greg Brooks won another victory in court on Monday, ...

Following the announcement that filming has completed on the 2026 reboot of Masters of the Universe, the new He-Man himself, ...

Police arrested a 30-year-old Helena man Wednesday on two felony charges of intimidation for allegedly holding an ex-girlfriend hostage for two days. Grant M. Kopp allegedly threatened the woman ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

A new image from Amazon MGM’s upcoming Masters of the Universe movie reveals the imposing figure of Nicholas Galitzine's He-Man, offering fans the best look yet at the legendary hero’s live-action ...

The Jacksonville Jaguars indicated that Travis Hunter looks strong enough to play on both offense and defense this NFL season ...