Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your shoulders are unshrugged. Keeping your upper arms stationary, exhale as you curl ...

PHILADELPHIA (AP) — Masses of demonstrators packed into streets, parks and plazas across the United States on Saturday to ...

After completing her fairy-tale triumph at Queen’s Club, Tatjana Maria jogged over to her entourage. Forget masseuses, sports ...

Jack van Poortvliet has been called into the British and Irish Lions squad as cover ahead of Friday’s tour-opener against ...

After Blu Chegini became the second islander to be dumped from the Majorca villa earlier in the episode, the remaining boys ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Emergency officials are responding after a vehicle crashed into a house on Tuesday morning, June 17. A lawsuit filed by former LSU football player Greg Brooks won another victory in court on Monday, ...

Men are taught early that being unshakeable is noble, even necessary. So they muscle through grief, avoid vulnerability, and ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Following the announcement that filming has completed on the 2026 reboot of Masters of the Universe, the new He-Man himself, Nicholas Galitzine, gave fans an epic update showcasing how he transformed ...

The film is complete and Nicholas Galitzine shows himself for the first time as the muscle-packed He-Man. Here's what fans ...