When it comes to your mental health, music can:‌‌ Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality.

Intuitively, people commonly believe that making music is good for their mental health. Music therapies also rely on a positive influence of music on mental health problems. However, compared to ...

Dance music festivals have evolved from pure escapist experiences into platforms for healing and mental health advocacy. While they still offer high-energy joy and freedom, organizers are now ...

A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug Administration to prescribe ...

and Nashville-based non-profit Music Health Alliance (MHA) are expanding their relationship to launch the Music Industry Mental Health Fund, which will provide comprehensive, high-quality ...

Music therapy, a scientifically backed therapeutic approach, is gaining prominence for its ability to address mental health challenges. By using music as a tool to manage psychological ...

The rolling chord progression is a staple of music therapy, a field that’s quietly combating a nationwide youth mental health crisis. With its nonthreatening familiarity and connection to the ...