My parents, who were Russian Jewish second cousins, met at a bar mitzvah and married at 19. Mom was 20 when I was born. She got addicted to speed trying to lose the baby weight and used barbiturates ...

DEAR MISS MANNERS: Our daughter is finishing kindergarten ... guy’ in my parents’ divorce was my mom and I’ve had nothing to do with her ever since Dear Abby: I’d like to sleep in my ...

Desperate for a solution, I asked my ... Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences. New perspectives on the role of melatonin in human ...

It calculates a sleep performance score each day and provides feedback on how it might affect your recovery and performance throughout the day. I found the data to be accurate, noting my restless ...

Nasha is a Managing Editor for CNET, overseeing our sleep and ... made me roll my eyes, while others actually made me feel worse about myself -- like I'm not worthy of being in the self-care club ...

The review: I like easily viewing my sleep data in the free Withings app through its Wi-Fi sync. The app also automatically generates a sleep diary that includes my sleep score each night.

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear ...

Graduation announcements are stacked on my kitchen counter. They came from a granddaughter, a grandson, and the children and ...

Somewhere up there, my mom is smiling. Ryan McMahon hit a home run for the Rockies in their 4-3 win over the Giants on Thursday night. McMahon broke out of a horrendous slump. “RyMac” was my ...

DEAR MISS MANNERS: Both of my husband’s brothers came to visit us at the same time. The older brother arrived a few days earlier and chose a guest bedroom to sleep in. The younger brother ...