A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten ... this week in the journal Pediatrics.

A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

You’ve started waking up during the night, you’ve noticed you’re more tired during the day and you’re a lot more irritable than usual. Your doctor recommends seeing a sleep medicine ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

I opened the package, immediately plugged in the headband to charge it and downloaded the Somnee Sleep app onto my phone ... is easy with Somnee's Sleep Journal feature. If you need reminders ...

I like what I'm hearing. A few years earlier, a clinical sleep study suggested I use CPAP, but I had been in denial. Suddenly my interest was reignited. It turned out the pharmacy offered home ...