MyPlate meals are flexible, making it easy to create vegan, vegetarian, and gluten-free variations. Everyone’s plate may look a little different based on individual preferences and dietary needs.

The MyPlate breakdown is based on the Dietary Guidelines for Americans and suggests roughly half of your plate be fruits and vegetables and grains and proteins on the other half.

The United States Department of Agriculture’s MyPlate intervention could be a practical weight management alternative for patients who struggle with counting calories, according to researchers.

“This is currently the primary education tool that communicates guidelines for Americans,” said the study’s lead author, Edwina Wambogo, a nutrition epidemiologist at the agency. “MyPlate ...

and "Build Your Healthy Plate with MyPlate!," the company’s goal is to inspire students to not only recognize the MyPlate guidelines but to adopt them as part of their daily eating habits.

To determine the appropriate number of calories for you, enter your information into the Daily Food Plan by USDA's MyPlate to receive a personalized plan. TIP #2 - Build a Healthy Plate by Following ...

FILE - A sample plate of the food icon MyPlate, is unveiled at the U.S. Department of Agriculture in Washington, Thursday, June 2, 2011. A new study finds that few Americans have heard of MyPlate ...

To determine the appropriate number of calories for you, enter your information into the Daily Food Plan by USDA's MyPlate to receive a personalized plan. TIP #2 - Build a Healthy Plate by Following ...

MyPlate replaced the USDA's food pyramid, which was in use from 1992 to ... "This is currently the primary education tool that communicates guidelines for Americans," said the study's lead ...

MyPlate replaced the USDA's food pyramid, which was in use from 1992 to ... "This is currently the primary education tool that communicates guidelines for Americans," said the study's lead ...

MyPlate replaced the USDA's food pyramid, which was in use from 1992 to ... "This is currently the primary education tool that communicates guidelines for Americans," said the study's lead ...