If you regularly consume whey protein, you must have noticed that it runs out halfway through the month. It is time to make the switch to a lower-cost 2kg whey protein pack that provides greater ...

There are many protein myths, but one thing is certain: Your body needs the complex molecules to function, and many of us aren’t getting enough. It’s a key macronutrient (along with ...

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...

Scientists have now harnessed inteins to splice chemical groups, unusual amino acids and even polymers into target proteins, and can observe how such additions affect a protein’s function and ...

Get Instant Summarized Text (Gist) Increasing levels of the secreted Klotho protein (s-KL) in mice extends lifespan by 15–20% and improves muscle, bone, and cognitive health during aging ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them? While less commonly found in American dishes, lentils are a regular fixture in ...

Following on from a remarkable study in mice, scientists have now confirmed that silencing a certain protein in muscle tissue leads to energy-deprived human cells seeking out fat for fuel ...

Protein requirements can vary depending on age, activity levels, body weight, and other factors. Most people should consume no more than 2 grams of protein per kilogram (2.2 pounds) of body weight ...

Protein is an essential macronutrient found throughout the body — in muscle, bone, skin, hair, and elsewhere. Protein is also a critical part of the processes that fuel your energy and carry ...

The Warriors now stand alone in second place on the NPL ladder after disposing of Oakleigh in the 2v3 battle and remain two points behind leader Avondale. After almost 70 minutes of arm-wrestle ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...