Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...

Dr Anand suggested taking one teaspoon daily, preferably in the morning. Breathing exercises like Nadi Shodhana (alternate nostril breathing) and Bhastrika (bellows breath) can enhance lung ...