As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices like box breathing and 4-7-8 promote relaxation anytime, anywhere.

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...

Controlled respiration improves oxygen flow, boosts electricity tiers, and calms your mind. Techniques like: Alternate Nostril Breathing (Nadi Shodhana): To balance strength tiers. Box breathing: To ...

Acting Commissioner of Police, Juki Fong Chew says the Nadi Police had promptly responded to a call by Krishna’s wife Artika Kumari on January 8th at 11.20am, whereby she stated that her husband ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

An eyewitness in a case of interest currently being investigated by police in Malolo in Nadi has made claims leading up to the incident. This morning, a discovery of two bodies was made at a home in ...

The bodies of a man and his wife have been found in their home in Malolo, Nadi. Police officers are still at the scene. Divisional Police Commander Western, Senior Superintendent of Police Iakobo ...