Pune: The 11th International Day of Yoga was celebrated across India with much enthusiasm. Isha Volunteers organised several meditation sessions across Pune, Mumbai, Nagpur, Nashik for a variety of ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

And of course, regular practice of the Nadi Shuddhi can helps reduce stress.(Power Yoga: Your Guide to Physical Vigour)Now, watch and learn how to best do this exercise.

There are many important breathing practices which have their own specific function within the general function of bringing about purification of the nerves (nadi shuddhi). Common pranayams ...

Even the great authority of Advaita Vedanta, Adi Shankaracharya, had prescribed pranayama as nadi shuddhi, clearing of the nadis. He felt that when the nadis or the channels were cleared ...

Around Day 4, participants will be introduced to Nadi Shuddhi, a practice that balances the system and promotes psychological well-being. By Day 9, participants will experience Nada Yoga ...

Moreover, diaphragmatic breathing, Nadi Shuddhi, and Bhramari breathing practices can be included in your post-COVID routine. Diaphragmatic breathing helps you access maximum Lung capacity ...

Nadi Shuddhi. By doing these breathing exercises daily, one can keep every part of the body fit along with the lungs, heart. Swami Ramdev says you can easily make six-pack abs through yoga.