The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...

Thus, the ground is set for meditation. Step Two: Alternate-Nostril Breathing (Nadi-Shuddhi) Adopt nasika mudra (index and middle fingers are folded to touch the palm; thumb, ring and little finger ...

Which are the 5 yogic exercises present in the Sadhguru’s App? The 5 yogic practices on the Sadhguru’s mobile application are as follows: Nadi Shuddhi: According to the application, it is the first ...

Practicing Nadi Shodhana before bedtime can help calm the mind and relax the nervous system Nadi Shodhana, also known as alternate nostril breathing, is a yogic pranayama (breathing technique ...

PETALING JAYA: Gagasan Nadi Cergas Bhd has secured an en bloc sale of 523 affordable housing units under development in the City of Elmina to the Selangor Housing and Property Board (LPHS ...

Ahmad Rashad Nadir, and fellow nurse Sarah Abu Lebdeh, both aged 27, made international headlines in February after a video of the pair bragging about killing Israeli patients at Bankstown ...

Want glow up in a month? Eat these 8 foo... 9 reasons to add moringa leaves to your ...

Round 4 of the Extra Supermarket Premier League delivered thrilling encounters, with Lautoka, Labasa and Nadroga securing crucial wins while Nadi and Nasinu played out a high-scoring draw. Lautoka ...

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