NEW YORK MINUTE: Former Rep. Charles Rangel — the trailblazing “lion of Lenox Avenue,” one of Harlem’s iconic Gang of Four ...

If you own rental property, you’ll need to file a Schedule E tax form with the IRS to report rental income income or losses. Schedule E is filed along with your Form 1040 individual income tax ...

A consistent sleep schedule helps to regulate your sleep-wake cycle and enables key hormones to be released at the right times of day. So, you’ll feel relaxed and ready to drift off to sleep at ...

When the body is accustomed to a regular sleep schedule, it may reduce the experience of sleep inertia upon waking, Honn said. The body can grow accustomed to moving through each sleep stage at ...

Reducing sleep time directly impairs your ability to form lasting memories and learn ... Attempting to force your body into a sleep schedule that conflicts with your genetic chronotype creates ...

Chen suggested that people maintain “a consistent sleep schedule and bedtime routine.” “We also recommend that people practice good sleep ‘hygiene’ including avoiding caffeine and ...

Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m. Make it quick. Set your cell phone alarm for 30 minutes or less if you don't want to wake ...

He said many kids also have sports and other activities during the summer, so getting enough sleep is important for that too. “If you go to bed too late and you have to wake up early in the ...