“Sleep in the purest form is a learnt behaviour,” she says ... If your toddler has just moved to a new daycare or you're jetting between time zones, expecting uninterrupted nights isn ...

When is the worst time to take a nap? It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late afternoon and evening — so avoid ...

The ideal time is before 2 pm—napping too late can push back the body’s natural sleep schedule. The best naps happen in a cool, dark, and quiet environment, similar to nighttime sleep conditions.

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...

Fitbit’s Personalized Sleep Schedule Lab monitors how you feel throughout ... you’ll receive a short 2-minute survey with multiple-choice and free-form questions about what might impact ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep Foundation. Knowing and adapting to the ideal schedule for your sleep chronotype could improve ...

This amounts to just two hours of sleep every 24 hours, which is well below the advised amount. “This schedule is designed to maximize waking hours," Dr. Tambini explains. "However, it severely ...

Weiquan Lin via Getty When it comes to getting a healthy night’s sleep, it’s not just the hours that matter. New research released this week suggests that having a chaotic, inconsistent sleep ...

When paired with Night Shift on your iPhone, your Apple Watch's sleep schedule can help remind you it's time for bed. While it won't cure insomnia, scheduling your sleep can help you establish a ...