Load a barbell and lie on the bench with your back arched slightly and your feet on the floor. Grab the bar with your thumbs over your front delts. (Wrap your thumbs around the bar, both for ...

There is such a thing as too close when is comes to close-grip bench press. Make sure to keep your hands closer than shoulder-width apart—but remember, you don't need to have such a narrow grip ...

“The most important thing is that you're not feeling shoulder strain.” Narrow-grip bench press. This variation strengthens the triceps brachii muscles on the back of your upper arm ...

There is such a thing as too close when is comes to close-grip bench press. Make sure to keep your hands closer than shoulder-width apart—but remember, you don't need to have such a narrow grip ...

In narrow-grip press, you'll put your hands much closer together than you would in a traditional bench press. Make sure you have a spotter help you, especially if you're unfamiliar with the lift.

However, this effect was not seen when using a narrow-width reverse grip. These findings suggest that grip width does not have a significant effect during the reverse grip bench press compared ...

Simply change up your grip. "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range of motion so you use less of your triceps and shoulders ...

If you’d like to do a wide-grip bench press, avoid lowering the weight all the way to your chest. Instead, stop 3 to 4 inches above your chest to help keep your shoulders stable. A narrow grip ...

One of the most popular methods that he used was the suicide grip. While performing a bench press, Arnold Schwarzenegger preferred not to wrap his thumb around the bar, making the lift a lot more ...