Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: ...

Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health. Its high polyphenol and antioxidant content can help reduce inflammation in the gut. Plus, tart cherry ...

If you have diabetes or another condition that affects blood sugar, you should speak to your doctor before adding tart cherry juice to your diet. Sorbitol, a natural sugar alcohol found in tart ...

If you're looking for a natural way to combat muscle soreness, boost recovery and improve your sleep, tart cherry juice is a great option alongside a balanced diet. It offers science-backed health ...

“Tart cherry juice is one of my favorites to recommend to athletes because it’s been shown to reduce muscle soreness,” Rizzo says. Choose natural tart cherry juice without any sugar ...

But what if a simple natural ingredient can help you sleep better? Here's tart cherry juice to the rescue. This dark red liquid has been building up quietly around the wellness universe for its ...

Like the “sleepy girl mocktail” name suggests, the natural melatonin content in tart cherry juice has been shown to help improve sleep. One study found that it significantly reduced the ...

All I needed was some cherry juice.” She's not alone in believing the drink serves as a natural sleeping aid. But is there any merit to this claim? TODAY.com spoke with experts to learn the ...

Tart cherry juice is normally made with Montmorency cherries ... and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center ...

Tart cherries are a natural source of Melatonin, although only containing small amounts, consuming cherry juice can still lead to an increase of melatonin levels in the body. Which can then lead ...

Additionally, tart cherry juice contains sorbitol, a natural sugar alcohol that may lead to an upset stomach for some people. Those with Type 2 diabetes should also exercise caution, given the ...