Not only does a regular strength-training routine help to combat the natural loss of muscle mass ... It is designed to help you build muscle mass, address aches and pains, improve mobility ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

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It also contains natural dietary fibre to support gut health ... Whey protein is a fast-digesting milk protein that helps build muscle, supports recovery, and boosts overall protein intake ...

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Here are natural Ayurvedic foods like Chandrashoor, Ashwagandha, and Methi that build muscle, boost energy & enhance health ...