A gym fanatic has transformed his brother's physique through a gruelling training schedule as part of a year-long experiment ...

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If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

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Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

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Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, ...

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I am regretting not getting my Vitamin D levels checked periodically through the year as a way to starve off the natural decline in muscle I would see over the course of an NFL season. If you’re ...

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