Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Summer is here. The days are bright, and the evenings are long. And amateur athletes of all shapes and sizes have been ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

At our website, we spent countless hours researching and testing various stress balls to identify the best options on the market. In the following sections, ...

Yogic breathing techniques or pranayama may help to alleviate stress, thereby supporting liver function and enhancing the body’s natural cleansing process.

Treating a root cause of obesity, physiologic stress, is a natural alternative to drugs and diets. Research has shown that treating the stress response is associated with lasting weight loss.

The changes will include stress ball throwing games, filtered windows to let in more natural light, and weighted blankets.

We know that time in nature can reduce stress, but according to a new study, merely imagining natural scenes also has potentially powerful stress-reducing effects.

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and spinners are effective for managing stress and anxiety.