This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

What to do instead? Overhead tricep extensions or skull crushers These exercises train the triceps in the lengthened position and this allows muscle gains. "They allow more stretch, more load ...

says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I up the challenge by getting my clients to kneel during the exercises, which means the ...

Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps your lower back from arching too much,” she explains, “so you can focus on your form and range of ...

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Scissor Kicks are an effective core exercise that targets the lower abdominal muscles through a controlled, alternating leg movement, helping to improve core strength and stability. Keep your lower ...

A Glute Bridge is a fundamental exercise focusing on strengthening the glutes, hamstrings, and lower back by lifting the hips while lying on your back.