News

Could women actually be better suited to weight lifting than men are?
For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...
A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.
Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...
WNBA Strength Coach Explains Why Minnesota Lynx Hit Weight Room To Lift Immediately After Games
The Minnesota Lynx are still in the gym even after a WNBA game ends! They see the 44-game schedule as 44 opportunities to ...
The Roanoke Times2d
Giving: Floyd County woman named weight-loss group's Virginia Queen
But her tenacity for losing weight and maintaining her goal over the years earned the 87-year-old Floyd widow the title of 2021 TOPS Virginia Queen. She was recognized in April 2022 for losing ...
Essence6d
7 Celebrity Women Whose Weight Loss and Fitness Journeys Have Inspired Us
More than ever, Black women are realizing the importance of living ... Here are the most extreme weight loss transformations of famous celebs that inspire all of us to continue our own health ...