Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the ...

70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but here she ...

Image In the 1970s, when Dr. Todd began training, most people thought that lifting heavy weights was dangerous for a woman to do. Image From a recent acquisition: photos of Athleta Van Huffelen ...

“I didn’t think there was hope because the messaging you get is that women in their 50s and 60s can’t lose weight,” she says. “It’s supposed to be impossible.” But a conversation ...

After Aimee Chapman bought injectables online, she ended up in the ICU Kennedy News and Media Aimee Chapman said she bought weight-loss injectables ... the medication A woman who landed in ...

Women's Health may ... Why Trust Us? The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges ...

Agarwal’s drastic weight loss journey has taken the internet by storm, and she has now revealed her diet and workout routines. The woman’s approach to weight loss was refreshingly ...