Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Say goodbye to chin fat with face yoga for the double chin. Here are Expert tips to firm your neck and define your jawline ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

Cup result, match stream and latest updates - Andy Farrell’s side make worst possible start to summer as warm-up for ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

More often than not, people emphasise the importance of trying to keep your complexion looking youthful as you get older.

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Participating in International Yoga Day 2025? Here’s a complete guide to the dos and donts you need to follow for a safe, mindful, and effective yoga experience.