Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Learning to backflip in just 6 hours sounds crazy - and it was. I pushed through fear, failure, and one sketchy neck landing ...

Feeling tight in your neck or shoulders? This quick 3-minute yoga routine is designed to release tension, ease stiffness, and ...

Election Commission of India conducts Special Intensive Revision of Bihar electoral rolls ahead of state elections. All you ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...