A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Middle age is the peak time for experiencing neck pain. Here are the best ways to ease it.

A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Former 'Real Housewives of New Jersey' star Jaqueline Laurita posted footage after waking up from her 5-hour cosmetic surgery ...

6 Exercises to Help With a Pinched Nerve in Your Neck Since your neck is part of your ... Don't let your ankles roll inward or outward. Step 4: Slowly lower your heels to the floor.

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...