Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Election Commission of India conducts Special Intensive Revision of Bihar electoral rolls ahead of state elections. All you ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

An intensive vetting of electoral rolls is a must to ensure that only Indian citizens get to decide on the country's politics ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

7 Exercises to Soothe Your Sore Neck and Shoulders Try this simple routine to combat “tech neck.” Share full article 54 ...

A woman performs neck roll exercises as part of her warm-up routine in a park. This neck mobility and flexibility stretch helps prepare the muscles for a safe workout.

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. “Anyone who spends time with their head hanging ...