Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Election Commission of India conducts Special Intensive Revision of Bihar electoral rolls ahead of state elections. All you ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

An intensive vetting of electoral rolls is a must to ensure that only Indian citizens get to decide on the country's politics ...

7 Exercises to Soothe Your Sore Neck and Shoulders Try this simple routine to combat “tech neck.” Share full article 54 ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. “Anyone who spends time with their head hanging ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-f ...

Exercises like downward-facing dog, bow pose, cat-cow pose, and others can help relieve text neck pain.

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He went on to share three exercises he recommends people doing in order to prevent or get rid of their 'tech neck', while also practicing better posture.