A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and relieve pain without medication.

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

6 Exercises to Help With a Pinched Nerve in Your Neck Since your neck is part of your ... Don't let your ankles roll inward or outward. Step 4: Slowly lower your heels to the floor.

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...