These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Your laptop and phone may be quietly damaging your spine. “Tech neck” is a condition caused by constant downward head tilt, ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

THE modern workplace has conditioned many of us to spend long hours seated, often with little movement throughout the day.

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

In this era of endless screen time and desk jobs, physiotherapy offers practical solutions to combat the health risks of a sedentary lifestyle and promote activ ...