Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Desk yoga is a simple and effective means of incorporating movement, focus and calm in your day.” Himalayan Siddhaa Akshar suggested these simple stretches for professionals: 1.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Here are several desk exercises you can do during office hours to relieve or prevent back, neck, and shoulder strain. These stretches and movements are subtle enough for an office environment and ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Learn about FITPASS - your all-in-one fitness companion that goes wherever you go, even at work. Whether you work from a busy ...

Facial exercises, sometimes called face yoga, can help strengthen the muscles underneath your chin and neck. This added tone ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

The Philadelphia region is facing an extreme heat warning until Wednesday evening as temperatures soar to the upper 90s and ...

Read a Q&A with 'F1' Producer Jerry Bruckheimer that takes you under the hood of his Brad Pitt Formula One vehicle with ...