These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

Your laptop and phone may be quietly damaging your spine. “Tech neck” is a condition caused by constant downward head tilt, ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain ... even if it’s just to stretch and get ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

I f you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone, you could be straining more than your eyes. It can also lead to a modern p ...

These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your ...