Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Healthy shoulders with ... your head on a cushion or yoga block for these final moves, as you’ll be on the floor for a while and don’t want to strain your neck. This time, focus on keeping ...

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

The chair is every bit as comfortable and adjustable as you would imagine. I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attr ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. Rehabilitation of the athlete with shoulder impingement is a complex process that requires a ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.