Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk.

Benefit: Extends the spine and soothes back and neck tension. How to do it: Sit on the edge of a chair with your feet on the floor. Put your hands on your knees. Inhale, arch the back, and lift ...

While seated, gently turn your head to the right and slightly lift your chin, holding the position for 3–5 breaths. Notice the stretch along the left side of your neck and shoulder as you ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

The root of new diseases It is now common to watch screens for 6-10 hours a day. Lower back pain, neck stiffness and eye ...

This International Day of Yoga incorporate these simple yoga asanas into your workday, that will support your physical health and emotional balance, all while staying productive and energised.

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis.