Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Muscular issues can cause shoulder blade pain. Muscles and tendons in the rotator cuff, across the scapula, up into the neck, and down into the arm are common pain sites. a heart attack aortic ...

Starting your baby on solid foods is a milestone that’s both exciting and a little nerve-racking, but getting the right high chair can set you and your child up for success. Registered dietitian ...

If you live with pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to good sleep. You likely don’t feel very rested if you spend most nights ...