Here’s what really works, according to science. Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.

For people who have lived with long-term nerve pain and struggled with current treatments, this new drug could be a game changer. It’s still in the early stages, but the hope it brings is real.

7. NextRoller 3-Speed Vibrating Foam Roller This vibrating foam roller is designed to offer a massage around the impacted area and not just pressure on the spot that the foam roller touches.