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Here's Exactly What To Do If You Had A Trash Night Of Sleep, According To Sleep Doctors
Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...
Mom of 3 Thought It Was Pregnancy Pain. Then She Learned She’d Been Living with Terminal Cancer for 5 Years (Exclusive)
At the time, doctors discovered something unexpected: a hemangioma on her liver ...
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Is Your AC Ruining Your Health? 9 Risks Of Sleeping With Your AC On Every Night
Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...