In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

I want everybody to understand okay, I had no ... diet, Tom Platz has previously gone into detail about how important it is to feed the body for energy rather than relying on supplements. Platz also ...

Unless you’re picking an apple from a tree or getting your milk straight out of a cow, most of the food you eat is processed. It’s the ultra-processed foods that make the list to strike from ... to ...

A variety of 'high-quality foods' have been found to significantly reduce the risk of heart disease and could lead to a longer life. A new study has highlighted that the quality of foods is ...

Fatty fish like sardines are rich in omega-3s and offer well-studied health benefits. But if sardines aren't your thing, there are plenty of foods besides fish or seafood that help boost your omega-3 ...

The Golden State Warriors forward was quick to identify himself at the top of the list. "What you should understand about me is that I think I'm No. 1 on that list," Green said. "Top five to go in ...

Ingredients covered by the list include synthetic dyes ... work with the legislature to ensure Texans have access to healthy foods to care for themselves and their families and will thoughtfully ...

You don’t have to rely solely on skincare products—what you eat can impact your skin, too. Adding a few nutrient-packed foods to your diet can give your skin a natural, healthy glow. Jump to Key ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered ... "Aspartame is one of the most studied food additives in the human food supply.

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the ...