Oura's Ring 4 was a traditional smart ring, but Oura's patents show some incredible ideas that could pay off in the Ring 5.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

The design of the Honor Watch 5 Ultra strays away from the classic wristwatch look and ventures into more futuristic ...

Best biohacking supplements to help boost your wellbeing - Supplements that include omega-3, probiotics, ashwagandha and more ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Used to test aerobic endurance or cardiovascular fitness, VO2 max is the maximum amount of oxygen you can utilize during exercise. It is measured in milliliters of oxygen consumed in 1 minute ...

Pour yourself a tall glass of milk… “Babygirl” is officially coming to streaming. The A24 erotic thriller will debut exclusively on Max on April 25. It will also premiere on HBO linear on ...